You may be struggling in your relationships in terms of people pleasing, setting boundaries, and feeling guilty when you try to speak up for yourself or do something that doesn’t fit with what others expect of you.

You could also be having difficulties with perfectionism at work - feeling not good enough, that your work and career define you, and are burned out from trying to do too much with too little time and being everything to everyone.

There could also be issues related to chronic illness or physical disability - or you could be a caregiver for a loved one - and are struggling to navigate next steps.

You’re seeking therapy because you want to get comfortable speaking up for yourself and your needs, feeling confident in your choices, and managing expectations from others so that you can live life based on your own values and priorities. You want to carve out time for your own needs and feel more calm, ease and peace in your every day life.

Together, we can help you gain self-awareness, process your feelings, identify your goals, and take action toward improving your life.

Reach out if you feel ready to start your therapy journey. I look forward to working with you!

You may be struggling in your relationships in terms of people pleasing, setting boundaries, and ... Read More