You may be struggling in your relationships in terms of people pleasing, boundaries/limits, and feeling guilty when you try to speak up for yourself. You could also be having difficulties with perfectionism at school and work, low self-esteem, anxiety/stress from major life transitions, second-guessing your decisions, and other concerns.

Getting comfortable speaking up about your needs, feeling confident in your choices, and managing expectations from others so that you can live life based on your own values, needs, and priorities might be areas you want to work on in therapy.

Together, we can help you gain self-awareness, process your feelings, identify your goals, and take action toward improving your life. Reach out if you feel ready to start your therapy journey. I look forward to working with you!

You may be struggling in your relationships in terms of people pleasing, boundaries/limits, and f... Read More